If you’d like to make positive changes to your physical health this year, check out West Sussex Wellbeing for help and information on a range of topics and to find out what support is available near you including:
- Book a health MOT: If you’re aged 40 – 74 you could be eligible for a free NHS Health Check.
- Want to cut down on your drinking? There are lots of tips and support on West Sussex Wellbeing. It’s also not too late to sign up to Dry January to give yourself an extra incentive.
- Visit your local Stop Smoking services page to get free help and support to quit from trained advisors.
- Need to lose some weight? Find out about our free face-to-face and online weight management support.
- For tips on healthy eating check out our Healthy Eating ideas.
- You can boost your immunity this winter by getting vaccinated with the Covid-19 booster and flu vaccine. To find out if you’re eligible and how to book, visit Sussex Health & Care Covid-19 and flu vaccination information.
