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If you need to talk or find out information about what is happening locally, https://www.carerssupport.org.uk/ can offer you guidance and a listening ear. Their fully trained staff can be contacted via email, phone or online chat, where they will be able to help you. You do not need to be in a caring role to benefit from this service.
- https://www.ageuk.org.uk/information-advice/coronavirus/staying-safe-and-well-at-home/coronavirus-anxious/
- The NHS Every Mind Matters website has some really simple useful tips and advice to support good mental health: www.nhs.uk/oneyou
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Delivers prescriptions to your door. |
0113 265 0222 |
Support groups
|
Organisation/Issue |
Support |
Contact details |
Telephone No. |
|
The Calm Zone |
Support for mental health illnesses or crisis during isolation. |
0800585858 |
|
|
Sane |
Open 4.30-10.30pm daily for support with mental health illnesses. |
Website only |
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|
Give us a shout |
24/7 text service, completely free for anyone who is struggling to cope or needs immediate help. |
Text 85258. |
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MIND |
Still providing phone appointments, text and online. |
01903 277000 |
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NHS one you website |
Online resources for mental health support while isolating |
www.nhs.uk/oneyou/ every-mind-matters/ coronavirus-covid-19- staying-at-home-tips |
Online |
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Qwell |
Online counselling and wellbeing for adults |
Online |
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CALM (app and online) |
Online resources for reducing anxiety during COVID-19 outbreak. |
https://blog.calm.com/ take-a-deep-breath |
Online |
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|
The Help Hub |
Currently still being developed but aims to help people with anxiety about coronavirus |
www.thehelphub.co.uk/ ?fbclid=IwAR2_dlN_LKpc-LD1OHgWO6CtMWcz_ ieSguu3luc2Ntr7yrbhy YUW6qUz_mY |
Online |
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The Silver Line Helpline |
Social isolation and loneliness support. |
www.thesilverline.org.uk/ what-we-do/ |
0800 4708090 |
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Talking point |
Online community (for dementia patients or carers of) where people can speak to other people in a similar situation. Free to access 24/7. |
www.alzheimers.org.uk/ get-support/dementia-talking-point-our-online-community |
Online |
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|
iTalk |
Accepting referrals for phone support only. |
www.italk.org.uk/ home/covid-19- coronavirus-updates |
023 8038 3920 |
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Safe in Sussex |
Help for people at risk of domestic abuse. |
www.safeinsussex.org or email info@safeinsussex. org.uk |
0330 333 7416 Monday to Friday, 9.30am – 4pm. |
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